Dr. Bredesen emphasizes how “DESS”—Diet, Exercise, Sleep, and Stress resilience—are essential to healing the brain and preventing dementia. In addition, brain training is important to stimulate brain plasticity and rejuvenation. Supplements and detoxification may also play a prominent role. Developing a strong sense of meaning, positive relationships, and connection with something bigger than oneself additionally fosters true holistic health and longevity. A clinical assessment of your history, lab tests, symptoms, and presentation along with a ReCODE Report™ can reveal root causes—such as inflammation, glycotoxicity, lack of trophic support, toxicity, vascular issues, or trauma— to guide medical treatment.
The Bredesen ReCODE Protocol™ way of eating is known as KetoFLEX 12/3™ KetoFLEX™ is a therapeutic food plan that nurtures brain health and reverses common underlying causes of chronic disease especially for the non-athletic/sedentary older adult population. It is a therapeutic diet that many people thrive on. The template is an excellent, effective eating plan … Read More
The Bredesen ReCODE Protocol™ involves a “cognoscopy” of lab tests and assessments that generates a ReCODE Report™. Your personalized Report identifies the probable underlying issues to be addressed with diet, lifestyle, supplements, healthcare support, and medical treatments for your bioindividual case. Much of the cognoscopy and subsequent treatments entail out-of-pocket expenses often not covered by … Read More
Here’s a list of helpful items for engaging the Bredesen Protocol™ to Reverse COgnitive DEcline (ReCODE™). Please consult your doctor before utilizing any of the items below. Books Dr. Bredesen’s latest (2020) book “The End of Alzheimer’s Program: The First Protocol to Enhance Cognition and Reverse Decline at Any Age ” is a practical self-help … Read More
I commonly see people either over- or under-estimate the extent of their memory/cognitive issues. Under-estimation risks not getting treatment early enough when the Bredesen Protocol™ is most effective and success rates are highest to reverse cognitive problems. Over-estimating the extent of blips in cognition has people living with undue worry.
Therefore, it’s wise to get an objective measure of cognitive functioning via a clinically-validated cognitive assessment. Getting a quantitative measure of what’s normal cognition is a valuable part of your “cognoscopy” for future comparison and before any significant cognitive problems arise.
KetoFLEX™-Aligned Plant-Rich, Low-Carb, Whole-Food Recipe Books Official KetoFLEX 12/3™ recipes will be published in a 2021 book. Until then, you can find KetoFLEX™-aligned principles and recipes in the following books, listed in no particular order. Be cautious of popular “keto” recipe books that may sustain nutritional ketosis but are full of processed fats, low in … Read More
Thoughtfully navigating the Bredesen ReCODE Protocol™ supplements In his two books, Dr. Bredesen describes a plethora of so-called “neuroceuticals” with some demonstrated efficacy to promote brain health. A doctor trained in the Bredesen Protocol™ can prescribe selected supplements from the broad array of options according to each patient’s unique needs. For those preventing cognitive decline … Read More
Without any guidance, people can feel overwhelmed by the multiple aspects of the Bredesen Protocol™, frustrated with how much time it’s taking them to figure things out, and demoralized by the unknown amount of money it might cost. It doesn’t have to be this way. I’ll paraphrase Dr. Bredesen who said in April 2018 that his … Read More