You may find yourself feeling stuck after the initial enthusiastic start you had to put ReCODE™ into practice.
If you’re swirling in questions and personal obstacles to eating and living the ReCODE™ way, then review Chapter 11 for “Workarounds and Crutches” and Chapter 12 to overcome “Resistance to Change” of Dr. Bredesen’s 2017 book.
Connect with someone else living the ReCODE Protocol™. Many people who have trouble making the diet and lifestyle changes on their own, succeed with support from a coach and/or community. In San Diego, we do this in person at ReCODE™ support group meetups. You can get virtual group support by participating in my affordable online Brain Health Revitalization program with a live coach (me).