To Stay on Track

To keep progressing on the path of an all-around brain-healthy lifestyle, it’s helpful to regularly keep in touch with the ideas and implementation of a functional medicine approach to brain health.

 

Sign up for my newsletter by entering you email address in the window at the right.  Then, you’ll occasionally receive tips, news bites, and stories to encourage progress.

Another no-cost way is to subscribe and listen to the free “The Broken Brain Podcast”.  Fit in roughly one hour per week listening to the podcast while you get other things done.  You may want to start with an interview of Dr. Mark Hyman on the 8/2/18 episode #14.

Visit the apoe4.info website to join an online forum of folks from all over the globe who carry the ApoE4 gene and are doing their best to prevent or reverse Alzheimer’s.  Dedicated individuals, including functional medicine health coaches, moderate this forum and help curate useful information.