I help you become a more vibrant and bright version of you living the ReCODE Protocol™. Choose from my offerings that would best support you:
- a free biweekly Brain Health Optimizers support group in San Diego,
- a newsletter with practical brain health tips for those who sign up for my mailing list,
- ReCODE™ resources on this website,
- one-on-one personalized coaching (online or in person),
- an online Brain Health Revitalization group program,
- partnership with doctors in San Diego and their patients (often together with caregivers),
- a personalized ReCODE Report™ with comprehensive coaching for those who select me as their practitioner when they sign up at DrBredesen.com or AHNPhealth.com.
The Bredesen ReCODE Protocol™ is designed to address many of the underlying causes of your brain and overall health issues. My coaching helps you figure out how to tweak your food, movement, sleep, relaxation, brain-stimulating activities, and/or stress management practices to heal your brain, body, mind, and spirit. I help you stay connected to your internal motivation, surmount obstacles to progress, and provide numerous resources to make it easier for you to integrate diet and lifestyle changes into what’s often a busy schedule and limited budget.
Lab testing and medical evaluation to generate a ReCODE Report™ is needed to uncover underlying issues at play for your particular condition. If you already experience cognitive impairment, I encourage you to additionally seek help from an Bredesen-trained doctor.