Welcome to Nurture Brain Health with Jen Felix.

How to Nurture a Healthy Brain copyright Jen Felix 2018

The holistic multi-modal therapy to prevent and reverse cognitive decline.

This is a site for people who want to feel energetic and cognitively sharp as they get older.  Many seeking optimal brain health are motivated by a family history of dementia, a genetic predisposition to Alzheimer’s disease, or a decline in their memory.

The Bredesen Protocol™  is the first clinically demonstrated therapy to reverse cognitive decline [see references 1, 2, 3], with a clinical trial underway.

bredesen case report

Bredesen et al. 2018 report documenting 100 cases of improved cognition.

Dr. Dale Bredesen’s 2017 book “The End of Alzheimer’s” describes his therapeutic approach—a personalized combination of the Ketoflex 12/3™ diet, physical activity, stress management, sleep, brain training, toxin reduction, supplements, medical interventions guided by test results, a ReCODE Report™, and a doctor.  Brain health can be further optimized by nurturing psychological and social well-being.  His second book is forthcoming.



To help you experience the positive health benefits of the Bredesen Protocol™ for yourself, I offer one-on-one coaching, online group coaching, and an in-person support group to make the diet and lifestyle changes easier, less expensive, and immediately doable

To get started, explore the food plan, getting a cognoscopy, cognitive assessments, getting started with prevention, and much more.

Transformational healing often takes personal attention and coaching by an experienced coach specializing in brain health.


  People who partner with me:

                • banish brain fog,
                • regulate their blood sugar,
                • lose weight (when overweight),
                • stop cognitive decline & improve their memory,
                • reduce the need for prescriptions with restored health,
                • and feel more energized. 


In this 2 minute video clip, Dr. Bredesen describes the pivotal role I play in prevention and reversal of cognitive decline.  He explains how “the most important person in the recovery of people with cognitive decline is…the health coach.”


growing a brain illustration

Restoring brain health is like nurturing a garden.  Together we figure out how to enrich your diet and lifestyle one step at a time in ways that match your preferences and needs so that you can flourish.


How you live your life creates your foundation of health. For people at the stage of preventing cognitive decline without a ReCODE Report™, I coach a brain healthy lifestyle informed by evolutionary medicine with efficacious modern medical interventions layered on that foundation. Dr. Isaacson’s clinical trial of therapeutic interventions to reduce Alzheimer’s risk further informs my brain health coaching.

My focus is diet and lifestyle—the most cost-effective and least invasive modalities that effectively restore and maximize brain health.  My website isn’t littered with ads, click-bait blogs, pop-up windows, low-value product links, ploys to get your email address, cookie collection, or slick marketing because I strive to operate with integrity.  Explore this website to learn more about my science background & training, and personal experiences that enable me to coach a scientifically-sound, wise, holistic approach to brain health and longevity. 


I hope you join me on the journey for vitality and cognitive clarity.


Qualified ReCODE Report™ Practitioner of the Bredesen Protocol™

and Functional Medicine Certified Health Coach with National Board Certification