Welcome to Nurture Brain Health with Jen Felix.

This site is for people who

  • seek to retain a more youthful memory and cognitive function despite a family history or genetic predisposition to Alzheimer’s disease,
  • want to implement the diet and lifestyle of the Bredesen ReCODE Protocol™ affordably for more vibrant brain and overall health,
  • have already experienced memory loss and seek to regain their brain,
  • and/or are on a quest for a long healthspan

    The holistic multi-modal therapy to prevent and reverse cognitive decline.


Dr. Dale Bredesen’s program to Reverse COgnitive DEcline, known as the Bredesen ReCODE Protocol™, is the first clinically demonstrated [1, 2, 3] therapy to reverse cognitive decline.

bredesen case report

Dr. Bredesen’s 2018 case report documenting 100 cases of improved cognition.

Dr. Bredesen’s therapeutic approach to the numerous root causes of dementia—described in his 2017 book “The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline“—is a personalized combination of the Ketoflex 12/3™ diet, physical activity, stress management, sleep, brain training, toxin reduction, supplements, and medical interventions as needed based on lab results, a ReCODE Report™, and doctor.  Fostering psychological and social well-being additionally optimizes brain health.


I coach individuals to live a brain healthy lifestyle that reduces risk of dementia.  I also support patients and caregivers to fully implement the ground-breaking Bredesen ReCODE Protocol™.  Read more about my individual and group coaching that makes the diet and lifestyle changes easier, less expensive, and immediately doable for you.

In this less than 2 minute video clip, Dr. Bredesen explains the pivotal role I play to help you prevent or reverse cognitive decline.  He explains how “the most important person [helping] in the recovery of people with cognitive decline is…the health coach.”


growing a brain illustration

Restoring brain health is like nurturing a garden.  It takes time and attendance to many things. Together we figure out how to nurture your brain health one step at a time in ways that suit your preferences and fit your life.

Diet and lifestyle are the most cost-effective and least invasive modalities that effectively restore and maximize brain health.  People who partner with me

  • banish brain fog,
  • regulate their blood sugar,
  • lose weight (when overweight),
  • stop cognitive decline & improve their memory,
  • reduce the need for prescriptions with restored health,
  • and feel more vital and energized. 



Well wishes for vitality and cognitive clarity!


Qualified ReCODE Report™ Practitioner of the Bredesen Protocol™

and Functional Medicine Certified Health Coach with National Board Certification