Welcome to Nurture Brain Health with Jen Felix.

How to Nurture a Healthy Brain copyright Jen Felix 2018

The holistic multi-modal therapy to prevent and reverse cognitive decline.

This is a site for people who want to feel cognitively sharp and full of vitality.  We achieve this through the foundational health practices (shown left) that create physical and psychological resilience.  The lifestyle interventions that prevent and/or reverse conditions like obesity, diabetes, heart disease, and cognitive decline are also associated with a reduced risk of a poor COVID-19 outcome.

I assist people with the Bredesen Protocol™the first clinically demonstrated therapy to reverse cognitive decline [see references 1, 2, 3], with a clinical trial underway.

bredesen case report

Bredesen et al. 2018 report documenting 100 cases of improved cognition.

Dr. Dale Bredesen’s 2017 book “The End of Alzheimer’s” describes his therapeutic approach—a personalized combination of the Ketoflex 12/3™ diet, physical activity, stress management, sleep, brain training, toxin reduction, supplements, medical interventions guided by test results, a ReCODE Report™, and a doctor.  Brain health can be further optimized by nurturing psychological and social well-being.  His second book is forthcoming.

How I can help with prevention and reversal of cognitive decline:

To help you experience the positive health benefits of the Bredesen Protocol™ for yourself, I offer one-on-one coaching, online group coaching, and an in-person support group to make the diet and lifestyle changes easier, less expensive, and immediately doable

To get going, click to explore the food plan, getting a cognoscopy, cognitive assessments, getting started with prevention, helpful products, and more.

Dr. Bredesen visiting my support group.

Transformational healing often takes personal attention from an experienced coach specializing in brain healthPeople who partner with me:

  • banish brain fog
  • regulate blood sugar
  • lose weight (when overweight)
  • stop cognitive decline & improve their memory
  • reduce prescriptions needed due to restored health
  • and feel more energized


In this 2 minute video clip, Dr. Bredesen explains how the most important person in the recovery of people with cognitive decline is…the health coach.”


I coach diet and lifestyle–the most cost-effective and least invasive modalities that effectively restore and maximize brain health.

growing a brain illustration

Restoring brain health is like nurturing a garden.  Together we give attention to good nutrition, movement, sleep, stress resilience, gut health, toxin reduction, and more–creating your foundation of health so that your interconnected body, mind, and brain can flourish.

For people with existing memory/cognitive symptoms, I coach the full Bredesen Protocol™ guided by your ReCODE Report™.

For others at the stage of preventing cognitive decline without a ReCODE Report™, I coach a brain healthy lifestyle informed by a synergy of ancestral health and modern functional/allopathic medicine, including Dr. Isaacson’s clinical trial of therapeutic interventions to reduce Alzheimer’s risk.

I strive to be your fiduciary.  Therefore, I don’t litter my website click-bait titles, pop-up windows, low-value product links, ploys to capture your email address, cookie collection, exaggerated claims, or slick marketing.  My science background, extensive training and personal experiences enable me to coach a scientifically-sound, wise, holistic approach to brain health and extending healthspan


Please join me on the journey for vitality and cognitive clarity.


Qualified ReCODE Report™ Practitioner of the Bredesen Protocol™

and Functional Medicine Certified Health Coach with National Board Certification