Choose from my services that would best help you become more vibrant and bright:

• an in-person Brain Health Optimizers support group in San Diego,
• useful Bredesen ReCODE Protocol™ information on this website,
• one-on-one personalized coaching,
• an online Brain Health Revitalization group program,
• partnership with doctors in San Diego and their patients (often together with caregivers),
• personalized ReCODE Report™ review with KetoFLEX™ diet and comprehensive lifestyle coaching for those who select me as their practitioner in their PreCODE™ or ReCODE™ account at Apollo Health

The Bredesen Protocol™ is designed to address many of the underlying causes of cognitive and overall health issues.  My coaching helps you figure out how to tweak your food, movement, sleep, relaxation, brain-stimulating activities, toxin reduction, and/or stress management practices to heal your brain, body, mind, and spirit.  I help you stay connected to your internal motivation, surmount obstacles to progress, and provide numerous resources to make it easier for you to integrate diet and lifestyle changes into what’s often a busy schedule and limited budget.  Explore how I can support you using the webpage links below.

People at the stage of preventing cognitive decline are ready for all of my coaching and support offerings.

If instead you already experience cognitive impairment, I encourage you to additionally seek help from an Bredesen-trained doctor.  Lab testing and medical evaluation to generate a ReCODE Report™ is needed to uncover underlying issues for your particular condition.