You only need to become familiar with the broad strokes to begin.

While the science behind ReCODE™ is fascinating, just acquire enough of an understanding to feel compelled to live the foundational diet and lifestyle.

• Review chapters 7 and 8 of Dr. Bredesen’s “The End of Alzheimer’s” for the nitty-gritty of putting the ReCODE™ program in practice.  Check out the book from the library or listen to the audio-book version if you’d rather not buy a copy.
• Listen to the hour-long 9/11/18 interview of Dr. Bredesen on the “The Ultimate Health Podcast” (and please ignore the commercials).

UNDER CONSTRUCTION.  To be continued…