Recipes

Ketoflex™-Aligned Plant-Rich, Low-Carb, Wholesome Recipe Books

Dr. Bredesen has planned to publish a follow-up book with recipes sometime in 2019. Until then, you can find Ketoflex™-aligned principles and recipes in the following books, listed in no particular order:

Ketotarian” by Dr. Will Cole.  Dr. Cole guides your way toward eating “keto”.  He provides vegetarian ketogenic recipes.  His ovo-pescatarian food planning is the most brain-nourishing plan.

The Grain Brain Whole Life Plan” by Dr. David Perlmutter.  Dr. Perlmutter’s “whole life plan” resembles the ReCODE lifestyle and his recipes are grain-free, ketogenic, and Ketoflex™-friendly for optimizing brain and whole body health.

The Plant Paradox Cookbook” by Dr. Steven Gundry.  Dr. Gundry’s outlines both low carb and ketogenic meal plans of his recipes that focus on being high in nutrition and low in lectins.

The Wahl’s Protocol: Cooking for Life” by Dr. Terry Wahl’s.  Dr. Wahl’s emphasizes nutritionally dense recipes for healing both neurodegeneration and autoimmunity, especially as it relates to multiple sclerosis.  She indicates how to adjust each recipe to a low carb and ketogenic version.

Food: What the Heck Should I Eat?” by Dr. Mark Hyman.   Dr. Hyman’s “pegan” fusion of paleo and vegan recipes align with a non-ketogenic version of Ketoflex™ and are broadly appealing.

The 30-Day Ketogenic Cleanse” by Maria Emmerlich.  Some recipes need a simple adjustment to reduce the portion of animal protein to better align with ketogenic Ketoflex™.

 

 

My Ketoflex™-Friendly Recipes

I like to share tasty recipes that don’t lend themselves to over-eating.  My recipes are Ketoflex compliant, gluten free, dairy free, and paleo.  At the moment, I’m sharing them with my patients, clients, and support group members.  I hope to post one recipe each month once I have more free time.