KetoFLEX™-Aligned Plant-Rich, Low-Carb, Whole-Food Recipe Books
Official KetoFLEX 12/3™ recipes will be published in a 2021 book. Until then, you can find KetoFLEX™-aligned principles and recipes in the following books, listed in no particular order. Be cautious of popular “keto” recipe books that may sustain nutritional ketosis but are full of processed fats, low in vegetables, and with heavier amounts of meat than Dr. Bredesen generally advises.
“Ketotarian” by Dr. Will Cole. Dr. Cole guides your way toward eating “keto”. He provides vegetarian ketogenic recipes. His ovo-pescatarian food planning provides more critical brain nutrients than his vegetarian/vegan options.
“The Grain Brain Whole Life Plan” by Dr. David Perlmutter. Dr. Perlmutter’s “whole life plan” resembles the ReCODE lifestyle and his recipes are grain-free, ketogenic, and KetoFLEX™-friendly for optimizing brain and whole body health.
“The Plant Paradox Cookbook” and “The Plant Paradox Family Cookbook” by Dr. Steven Gundry. Dr. Gundry’s outlines both low carb and ketogenic meal plans of his recipes that focus on being high in nutrition and low in lectins.
“The Wahl’s Protocol: Cooking for Life” by Dr. Terry Wahl’s. Dr. Wahl’s emphasizes nutritionally dense recipes for healing both neurodegeneration and autoimmunity, especially as it relates to multiple sclerosis. She indicates how to adjust each recipe to a low carb and ketogenic version.
“Food: What the Heck Should I Eat?” by Dr. Mark Hyman. Dr. Hyman’s “pegan” fusion of paleo and vegan recipes align with a non-ketogenic version of KetoFLEX™ and are broadly appealing.
“The 30-Day Ketogenic Cleanse” by Maria Emmerlich. Some recipes need a simple adjustment to reduce the portion of animal protein to better align with ketogenic KetoFLEX™.
My KetoFLEX™-Friendly Recipes
I like to share tasty recipes that don’t lend themselves to over-eating. My recipes are KetoFLEX™ compliant, gluten free, dairy free, and paleo. I have modified chef recipes to require less time and a shorter list of ingredients while retaining at least 80% of the deliciousness. I share them with my patients, clients, and support group members.